Simple Food

I'm getting bored with food.

Food is fuel.  With the fat girl inside, I used to eat to feed my disappointments and sadness.  I would talk myself into bad food.  Quick food. 

Food isn't a reward, it is just the gasoline for the car.

It's hard to keep that focus. 

I've been trying to feed my soul with pretty food.  At least this way, I get the pleasure of interesting flavors and textures.

I found a chicken sausage and sliced it up, with a bit of olive oil.  In an attempt to trick my mind, I cut an apple and added the chopped pieces to my sausage and sauteed it just enough to brown the apple, but not get mushy.  My color was a little bland, so tossed in some spinach (I had cooked broccoli as well, but if you weren't making an additional veggie, increase your spinach) and it was perfect.

The apple gives a sweetness to the sausage and it almost seemed like it was a chopped potato.  It's okay to trick your palate into thinking an apple is a white, starchy potato!

{this moment}

No words, just pictures.  Please add your moments in the comments.

Have a great weekend!

Game Changer

Let's talk about power.

Power, as described by Merriam-Webster is the:

(1) ability to act or produce an effect (2) ability to get extra-base hits (3) capacity for being acted upon or undergoing an effect

Number one.  Okay.

Number two.  Odd...but apropos for our current baseball playoff season.

Number three.  Yes.  This is the power I'm thinking of.

The capacity for being acted upon. 

The first and third definitions are almost at odds with each other.  One holds the power and the other succumbs to the power.

As women, I think we flip flop between these two definitions.  We have the power one day and we succumb to other forces of power the next.  I am forever hopping between the two, daily, if not hourly.

My mind moves to Harvey Weinstein and Donald Trump and the power they believe that they hold.  We can't allow bullies to have power upon us.  It is scary how those that feel they are powerful can make others feel powerless.  This is not okay.

If you've read past posts, especially Rain, Coffee and Tissues, you'll know that my path has been questioned recently.   And I'm okay with that.  It's good to be rattled every once in a while.  It's okay to be confused.  It's normal to wonder if what you are doing or your path is the right one.

But, it is not okay to let someone else take your power.  No one can decide your fate as an adult.  Don't let the bully get you down.  They may have brawn, but you own the power to control your own fate.

Surround yourself with friends that will lift you up.  Friends that will remind you that your power is your own and no one can take it.  Bullies may try to change the definition to Number Three, but you must own Number One.

~Ability to act.

~Ability to produce an effect.

Remember who you are.  Change the definition.

I'll be right next to you, reminding you of how powerful you are.

...and the game changed.

Sign: Shine On

Sometimes, in life, you may feel like nothing can go right.  Only left.  Or downhill.  Sucker punched, twice.  Sometimes these things are small in nature, but when added onto other struggles, that small 'thing' can be enormous.

And sometimes, you trudge through.  It might be ugly and muddy, but you keep trudging, hoping you are going in the right direction.  Still with trepidation, but trudging nonetheless.

Then, the sign hits. 

My sign hit last night.  This sign was just the encouragement I needed to push me forward, I thought I was doing the right thing, and then this song came into my life.

My husband and I were gratefully invited to attend the WBFO's Buffalo Blue's Bash last evening.  Our generous friends welcomed us to their table to enjoy two great Blue's bands.  Freightrain (Robert "Freightrain" Parker) and Dawn Tyler Watson Band.   The talent in both groups was inspiring.  The best music is the music you feel in your gut.  This was that kind of music.

Back to my sign.  You all know I had a rough week (actually one event last week that I couldn't shake) last week.  I like to think I've moved on, but there is always that lingering sliver of roughness that doesn't quite leave.

These words came from Dawn Tyler Watson at a time I needed them:

I want to give you all some real good news

I want you all to keep your head up

Stay positive

Spread the love

This is a Song about perseverance and positivity

If you are going through any crap right now,

I want to tell you, Shine on.

And though the road is dark and long

Our light will conquer

Shine on

Shine on brothers and sisters

Don’t let the darkness get to you

In this world there is pain and suffering

But you must try to see the love in the moment…

And as I connect the words from her mouth to my story, my friend places her hand on my shoulder and the tears begin to pool and stream down.

When others see your sign, you know it's real.  I'm taking control of this week. No bad days.

Shine on!

(You can listen to Shine On by Dawn Tyler Watson through this link)

Rain, Coffee and Tissues

I don't always have good days.  This happens to be a 'bad' one.  I'm getting frustrated with waiting for things.  I had no idea how long the 'hiring' process normally takes.  This is definitely an eye opener for me.

It's a gloomy, rainy day.  I'm thankful for the rain, just wish we could share it with California.

My workout, albeit with great intentions, was not all that great.  I whined.  I complained.  I struggled.  But I went.  I got in the car and went. Running into a friend on the way in was great, lifted me up a touch.  My gal pals that I workout with, well, not sure I'd want to know life without them.  If you are reading this and need inspiration, come work out with these women.  Insanely inspiring.  Each and every one of us has (at least) one physical injury that we power through no matter what.  If you don't think you can lift something, they will be there talking you through your mental defiance.

Upon coming home.  I screamed.  I cried.  I made some phone calls.  I got an interview.  I watched a little TV while waiting on hold for 18 minutes only for the operator to say 'all operators are busy, please call back later'.  Just what a girl down wants to hear!

Shower with Milk and Honey Epsom salt on the floor of the shower (amazing...Sara), some music (favorite one of the day here) and this coffee.

My dear friend makes me coffee like this at her house.  It's amazing.  You can get this little brew cup here on Amazon.com.   My grounds are a Mocha Java from our new Whole Foods.




Cute mug, huh?  I'd be happy to make one for you.  I'll set them up in my etsy shop here in the next couple days, but let me know if you'd be interested.  They have been go-to office and teacher gifts.  Dishwasher safe!

My day is looking better already.  Thanks for reading.

Inspiration

Love this quote.  I needed it this weekend.  Was able to make it pretty on my Silhouette Cameo. 

Plantain Vs. Banana

I've always wanted to try plantains.  They look so sad sitting there in the market with very little interest.  What the heck can you do with a plantain?  The banana tastes better and plantains are bland - almost bitter.  Banana is softer and sweeter.  A ripe banana is great for baking, smoothies, and freezing for later.  But the plantain?  Boring.

In true Carrie fashion: Challenge accepted.  The plantain was purchased and the research began.  Three days later the plantain remained on the counter.  It was starting to get a grayish hue to it.  Suck it up, Carrie, make something.  

There are plenty of recipes for fried plantains, but I'm avoiding loads of fry oil and butter.  I found this recipe for fried plantains.  The french fry shape made me think that I could bake the plantain.

I cut the plantain in half, then half again.  The peel is quite hefty, so get in there with your knife and cut the fry pieces, then get your finger between the plantain and the peel.  I was amazed how strong the plantain is.  

Line a cookie sheet with parchment paper and place plantain on paper.  Drizzle olive oil over plantains.  I added quite a bit of cinnamon, perhaps 2 tablespoons, and a twist of Himalayan pink salt.  Toss.

Bake at 375 for 10 minutes, flip plantains, bake another 10 minutes or until they appear crispy and browned.

Once out of the oven, let sit for 8-10 minutes.

They tasted a little dry, but dipped in applesauce...amazeballs.  

What I found so great about the plantain, it is a hearty fruit that kept me feeling full for a good hour after eating it as a snack.  Little Man tried one and thought it was good enough to nod his head 'yes'.  That's the key word for,  "I'd eat this again".

Next time, I'm going to try the avocado dip in the above recipe with Greek yogurt.

  

NUTRITIONAL BENEFITS OF PLANTAINS:

• Plantains are high in fiber content. This makes you feel full for longer period of time, reducing frequent cravings for food. Thereby, in the long run, it can help with weight loss.
• Plantains are extremely rich  Potassium and Magnesium.
• Plantains are rich in vitamins, specifically Vitamin A, Vitamin C and Vitamin B-6.
• Even though plantains are rich in starch, they are comparatively very low on the glycemic index scale. Consumption of plantains helps diabetic patients.
• Plantain prevents gastrointestinal infectious diseases.
• Plantain chips (with less salt or no salt) have more nutrients than the fresh ones!
• Plantain takes longer to digest, keeps you full, which benefits diabetic patients and, also for weight loss.

{this moment}

No words, just my favorite photo from the week.  Leave your moment in the comments.  💜💛

RECIPE: Spaghetti Squash Flat Bread Pizza (Gluten Free)

This is a keeper.

Cauliflower crust seems to be all the rage these days.  Personally, I find it bland and boring.  I'd rather go without.

But...Mr. Spaghetti Squash...he's a good egg.

This isn't a super fast recipe, but it has minimal ingredients, which I appreciate.

If you are super pressed for time, go to your local market and head to the salad bar.  I grabbed a small container and filled with a few things for my flatbread/pizza.  Yes, you can call this pizza and you can eat the whole thing.

This flat bread would work great with a rolled sandwich or dipped in some pasta sauce.  I like to overcook mine so that it gets crispy.




I'm currently eating clean, so I went super veggie on this with a teaspoon of grated Parmesan - mostly for the photo, I normally leave it off totally.  But if you want a pizza, sauce and cheese it up!

Cooking the Squash:
Slice your spaghetti squash in half lengthwise and scoop out the seeds and stringy goop.
Place face down in half inch of water in a baking dish.  Roast in oven at 375 for 30 minutes or so.  I don't set a timer, when I smell it and there are a few brown spots on the skin, it's done.

Draining Squash

Take your fork and scrape out the squash into a bowl.  I often let this rest for an hour or even stick it in the fridge for a day or two.  Squeezing the water out of a hot squash is painful.

When you are ready, put a cheesecloth or dish towel on the counter and place your squash in the center.  Roll the sides over and start twisting the water out of the squash over your sink.  You may have to open up the towel and adjust the squash and repeat.  It always amazes me how much water is in there!

Squash after Draining

Making the Flatbread:
Drained spaghetti squash
2 eggs (if choosing to add cheese to your crust, omit one egg)
Italian seasonings, to taste
Onion powder, to taste

Mix it up with your hands.  It will be the consistency of a thick brownie batter.  Spread mixture on a parchment paper lined cookie sheet.  You will spread this like you are putting lotion on.  Or like a queen waves her hand in a parade.

Baked flatbread

Bake in 350 oven for approximately 25 minutes. 

Keep an eye on this, it all depends on how much water you got out of the squash. 

When you see it curl a bit on the edges and have some crusty spots, flip it over and put back in the oven for 10 minutes. 

Top with your favorite toppings and put back in the oven for another 7-10 minutes, or till toppings are melted, warmed, crispy...



Please let me know if you try this and how it worked out for you in the comments below. This won't hold up like a Buffalo pizza crust - so get that though out of your head right now.

Here we go again, with a Twist

Time to share my thoughts, recipes, heartaches, jokes, and struggles once again.

I've left all my previous posts so that you have a little window into who I used to be.  I'm still that girl, just been through a long road in between.

Not doing as much art or fiber, but working hard at keeping my body working.  I have back issues and a knee that blames me for every dance move I nailed in my teens.  I love chocolate, but try to stay away, it's the first step in the steep spiral staircase that has me wallowing the pit of denial.  I watch too much MSNBC and was recently let go from my previous job that started my healthy eating and exercise - that's a sad story for another day - or for never - it's in the past.

So that you know I am a REAL person...here is my before and after pictures.  Yes, I lost 100 pounds at one point in my life.  It was amazing.  Unfortunately, I didn't hide all those pounds well enough and they found me again...all in the struggle.  I know I won't get that all off again, and that's okay, I'm ditching the scale and living my life.

I hope you follow along - please remember, any recipe on here prior to TODAY, is most likely not healthy at all!  Remember, I was a FAT GIRL. My twist...I'm done being fat.